The Basic Principles Of choose the five major food groups
Veggies and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen veggies can certainly be additional to last second meals. Fruit is nice for A fast nutritious snack.Grains are an essential Component of a balanced diet plan. Based on MyPlate, one particular-quarter of the plate at Every meal need to include